The Easy Yoga Workbook: The Perfect Introduction to Yoga

The ultimately practical Yoga class in a book. This book and CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The Easy Yoga Workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. The book and CD also feature 5 simple, guided meditations. In the workbook each posture is accompanied by clear advice on its benefits for body and mind; and each has its own "solutions" and variations page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles - poor posture; back, neck and shoulder pain; poor concentration; and so on. The postures in this fully-interactive yoga workout can be practised by anyone of any age and any level of fitness.

Title - The Easy Yoga Workbook: The Perfect Introduction to Yoga

Edition -

Author - Tara Fraser

ISBN 13 - 9781904292241

Imprint - Duncan Baird Publishers

Publisher - Watkins Media Limited

Date Published - 03/04/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 248 x 248 x mm

Weight - 842 g

Languages -