Home All Non-Fiction Books The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
1 1

The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

Penny Doyle

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.
£3.33 GBP
RRP £10.00 GBP £3.33 GBP
Sold out
Tax included.

Condition: Used - Good
View full details

Summary

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

Product Description

Title - The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

Edition -

Author - Penny Doyle

ISBN 13 - 9780754834311

Imprint - Lorenz Books

Publisher - Anness Publishing

Date Published - 05/01/2018

Prize -

No. of pages - 160

Binding Type - Hardback

Dimensions - 176 x 229 x mm

Weight - g

Languages - English