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The Crunch: Latest, Most Effective Way to Flatten Your Stomach

The Crunch: Latest, Most Effective Way to Flatten Your Stomach

Karen Amen,Tee Dobinson

Many traditional stomach exercises place excessive strain on the back, increasing the risk of injury. In this guide, international fitness consultant Karen Amen describes effective toning and strengthening exercises that flatten the stomach in an injury-free workout.
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Summary

Although weight-loss diets may help, the only way to ensure a flat stomach is frequent exercise. Many traditional stomach exercises, however, place excessive strain on the back, increasing the risk of injury. In this guide, international fitness consultant Karen Amen offers effective toning and strengthening exercises that target the stomach muscles and provide a focused, injury-free workout. The programme is equally effective for men and women. Fifteen minutes a day are all it takes, and the results can be seen in one month.

Product Description

Title - The Crunch: Latest, Most Effective Way to Flatten Your Stomach

Edition -

Author - Karen Amen,Tee Dobinson

ISBN 13 - 9780091786496

Imprint - Vermilion

Publisher - Ebury Publishing

Date Published - 16/06/1994

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 187 x 245 x mm

Weight - 364 g

Languages -