The Confidence To Be Yourself: How to boost your self-esteem

This text starts by explaining what confidence is. It takes the reader step-by-step through the understanding process. The first chapters define confidence and establish whether it is a birthright or an aquired ability. The reader learns to confront his/her feelings of self-confidence in terms of how he/she feels within and how he/she projects him/herself in public - an apparently confident person may be experiencing very different emotions to the ones presented. The author introduces the idea of a circle or spectrum of confidence - one end is total confidence, the other is insecurity and fear. The confidence-building technique encourages the reader to take up their position on the spectrum and work towards full confidence. There are case histories, exercises and Confidence Booster sections throughout the book.

Title - The Confidence To Be Yourself: How to boost your self-esteem

Edition -

Author - Brian Roet

ISBN 13 - 9780749919269

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 07/01/1999

Prize -

No. of pages - 256

Binding Type - Paperback

Dimensions - 135 x 217 x 18mm

Weight - 350 g

Languages - English