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The Complete Guide to Stretching
The Complete Guide to Stretching
Christopher M. Norris
A practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance. It provides an overview of the scientific principles that underpin this form of training, and offers more than 70 exercises.
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Summary
Practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance performance. Provides an overview of the scientific principles that underpin flexibility training, with over 70 exercises and sections on measuring flexibility, devising sport specific programs.
Product Description
Title - The Complete Guide to Stretching
Edition -
Author - Christopher M. Norris
ISBN 13 - 9780713649567
Imprint - A & C Black Publishers Ltd
Publisher - Bloomsbury Publishing PLC
Date Published - 26/02/1999
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 189 x 230 x mm
Weight - 430 g
Languages - English