The Complete Guide to Strength Training (Complete Guides)

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting.

Title - The Complete Guide to Strength Training (Complete Guides)

Edition -

Author - Anita Bean

ISBN 13 - 9780713670301

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 07/02/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 230 x mm

Weight - 636 g

Languages -