The Complete Guide to Strength Training, 2nd edition

This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

Title - The Complete Guide to Strength Training, 2nd edition

Edition -

Author - Anita Bean

ISBN 13 - 9780713660401

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 30/11/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 230 x 19mm

Weight - 598 g

Languages - English