The Complete Guide to Sports Nutrition (Complete Guides)

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Title - The Complete Guide to Sports Nutrition (Complete Guides)

Edition -

Author - Anita Bean

ISBN 13 - 9781408174579

Imprint - Bloomsbury Sport

Publisher - Bloomsbury Publishing PLC

Date Published - 14/03/2013

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - x x mm

Weight - 885 g

Languages - English