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The Complete Guide to Sports Nutrition
The Complete Guide to Sports Nutrition
Anita Bean,Carol Vorderman
This guide to sports nutrition, shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards.
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Summary
Completely revised, updated and expanded, this new edition includes more practical, cutting-edge, information on maximising performance, calculating optimal nutritional requirements and improving body composition. New this edtiion: rating of supplements and ergogenic aids; sports nutrition for women; vegetarian eating; 30 menu plans.
Product Description
Title - The Complete Guide to Sports Nutrition
Edition -
Author - Anita Bean,Carol Vorderman
ISBN 13 - 9780713653892
Imprint - A & C Black Publishers Ltd
Publisher - Bloomsbury Publishing PLC
Date Published - 31/10/2000
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 190 x 229 x 19mm
Weight - 689 g
Languages - English