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The Complete Guide to Endurance Training (Complete Guides)

The Complete Guide to Endurance Training (Complete Guides)

Jon Ackland

Intended for endurance athletes who want to get the most out of their training, this book aims to explain how to maximise their potential. It could also be useful for sports coaches and fitness instructors to structure effective training programmes.
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Summary

Why did I do a long run yesterday? How fast should I cycle tomorrow? Why did I feel tired after an easy run? What should I do in the last week before a race? Endurance athletes have to train a lot, but training by guesswork, or blindly following others, won't get the best results. Training to often, or too fast or haphazardly, can lead to injury, tiredness and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions - to train smarter and achieve better results.

Product Description

Title - The Complete Guide to Endurance Training (Complete Guides)

Edition -

Author - Jon Ackland

ISBN 13 - 9780713666359

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 28/02/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 230 x mm

Weight - 716 g

Languages -