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The Complete Book Of Running For Women

The Complete Book Of Running For Women

Claire Kowalchik

Everything you need to know about training, nutrition, injury prevention, motivation, racing and much more.
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It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here, every question about the overwhelming popular activity that builds endurance, melts fat, and even prevents illness is answered. Authoritative and friendly, THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors and other women runners. Including question and answer sections and a complete list of resources. This book will tell you everything you need to know to be off and running toward better health and richer living.

Product Description

Title - The Complete Book Of Running For Women

Edition -

Author - Claire Kowalchik

ISBN 13 - 9780671017033

Imprint - Gallery

Publisher - Simon & Schuster

Date Published - 18/09/2000

Prize -

No. of pages - 416

Binding Type - Paperback

Dimensions - 156 x 235 x 41mm

Weight - 494 g

Languages - English