The Break-up Survival Kit: Emotional Rescue for the Newly Single

Marital and relationship breakdown is rife, with 40% of all marriages in the UK ending in divorce. The emotional fall-out from the trauma of a break-up is incalculable. Most will experience draining emotional negativity: for example, they worry no one else will ever want them; or they can't let go of the their ex and live for the day when he or she realises that it's all a big mistake and comes back. Sometimes they seek revenge and damage themselves more than the person they hope to hurt. Others will sink into a general malaise where all pleasure is lost. Here London-based radio Heart FM's popular relationship counsellor Dr Pam Spurr offers a emotional rescue to help those struggling through a break-up throw off excess negative energy through positive living. Packed with tips and advice plus practical assistance in the form of questionnaires, checklists, dilemmas and strategies, Dr Pam's Break-up Survival Kit tackles the problems of moving on, and offers new directions to allow the broken-hearted to rebuild their lives and act positively.

Title - The Break-up Survival Kit: Emotional Rescue for the Newly Single

Edition -

Author -

ISBN 13 - 9781861053848

Imprint - Robson Books Ltd

Publisher - HarperCollins Publishers

Date Published - 22/06/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 198 x mm

Weight - 158 g

Languages - English