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THE BOOK OF YOGA: The Complete Step-by-Step Guide
THE BOOK OF YOGA: The Complete Step-by-Step Guide
Teaches the classic yoga postures in easy-to-follow steps, and provides practice sequences for every stage of life including youth, the middle years, maternity and later life. The book also gives practical guidance on diet and health.
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Summary
This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health.
Product Description
Title - THE BOOK OF YOGA: The Complete Step-by-Step Guide
Edition -
Author -
ISBN 13 - 9780852232972
Imprint - Ebury Press
Publisher - Ebury Publishing
Date Published - 13/09/1990
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 160 x 240 x mm
Weight - 530 g
Languages -