The Book of Me: A Creative Guide to Self-care (Journal)

Through creative exercises and mini-journals, discover your unique, multi-faceted self.

With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what’s truly important to you.

It is also a soothing guide to self-compassion and kindness, and a journal to reference now and in the future for maintaining wellbeing and self-care.

Through free-expression, words and pictures, and inspired by the vibrant full colour illustrations – really get to know yourself in this beautifully designed and illustrated creative journal – to keep and reference, and to gift to a loved one.

Title - The Book of Me: A Creative Guide to Self-care (Journal)

Edition -

Author -

ISBN 13 - 9781782439226

Imprint - Michael O'Mara Books Ltd

Publisher - Michael O'Mara Books Ltd

Date Published - 10/01/2019

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 147 x 190 x 12mm

Weight - g

Languages - English