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The Body Rescue Plan

The Body Rescue Plan

Christianne Wolff

The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmier and healthier you. Lose up to 2.5 stone in 12 weeks without any weighing, measuring, counting calories, looking at grams, or worrying! It's so simple, you will wonder why you have never done it before!
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Summary

Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so the mind is not controlling you; rid addictive behaviour with foods; balance your hormones for effective weight loss; energise your body so you feel 10 years younger; strengthen and tone your body into a gorgeous, athletic physique; relaxation techniques, so you are calm and stress free; prepare meals that are delicious and clean; and lose up to 2.5 stone in 12 weeks.

Product Description

Title - The Body Rescue Plan

Edition -

Author - Christianne Wolff

ISBN 13 - 9781910125298

Imprint - Filament Publishing Ltd

Publisher - Filament Publishing Ltd

Date Published - 16/01/2015

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 199 x 252 x 11mm

Weight - 592 g

Languages - English