The Body Lean and Lifted: Stretch Yourself Slim in 30 Days!
The Body Lean and Lifted: Stretch Yourself Slim in 30 Days!
Marja Putkisto
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Summary
Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. Highlighting the consequences of tightness and shortness in your muscles, it shows you how, by elongating these muscles through deep stretching, you can improve your physique and posture, as well as creating an overall feeling of well-being. This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the method, from different types of stretching and breathing, to the clearly illustrated and photographed exercises themselves. This programme promises visible results - a lifted, supple and supported body in a month!
Product Description
Title - The Body Lean and Lifted: Stretch Yourself Slim in 30 Days!
Edition -
Author - Marja Putkisto
ISBN 13 - 9780713666533
Imprint - A & C Black Publishers Ltd
Publisher - Bloomsbury Publishing PLC
Date Published - 31/10/2003
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 208 x 235 x mm
Weight - 556 g
Languages -