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The Body Clock Diet

The Body Clock Diet

Lyndel Costain

Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Lose weight safely and easily with the calorie-controlled meal plans.
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Summary

Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.

Product Description

Title - The Body Clock Diet

Edition -

Author - Lyndel Costain

ISBN 13 - 9780600610939

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/01/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 191 x 235 x 10mm

Weight - 388 g

Languages - English