The Art of Sleeping

‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Title - The Art of Sleeping

Edition -

Author - Rob Hobson

ISBN 13 - 9780008339364

Imprint - HQ

Publisher - HarperCollins Publishers

Date Published - 14/11/2019

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 130 x 182 x 15mm

Weight - 290 g

Languages - English