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The Anxiety Antidote: How awareness and action can lead to self-control and inner peace

The Anxiety Antidote: How awareness and action can lead to self-control and inner peace

Kamran Bedi

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.
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Summary

Banish your anxiety. Find inner peace. Take the Anxiety Antidote.In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote.Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life.Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.

Product Description

Title - The Anxiety Antidote: How awareness and action can lead to self-control and inner peace

Edition -

Author - Kamran Bedi

ISBN 13 - 9781786786937

Imprint - Watkins Publishing

Publisher - Watkins Media Limited

Date Published - 13/09/2022

Prize -

No. of pages - 224

Binding Type - Paperback

Dimensions - 135 x 216 x mm

Weight - g

Languages - English