The Alexander Technique in Everyday Life
The Alexander Technique in Everyday Life
Jonathan Drake
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Summary
"The Alexander Technique" teaches how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the "Technique" can help prevent and alleviate: back and neck pain; stress-related conditions; sports injuries; depression; anxiety; asthma and other respiratory disorders; RSI; hypertension; joint problems; gastro-intenstinal problems. This updated edition offers a clear look at how the "Technique" can be used in daily life to enhance health and well-being.
Product Description
Title - The Alexander Technique in Everyday Life
Edition -
Author - Jonathan Drake
ISBN 13 - 9780722532904
Imprint - Thorsons
Publisher - HarperCollins Publishers
Date Published - 07/05/1996
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 180 x 238 x 11mm
Weight - 382 g
Languages - English