The 8 Hour Diet

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. "The 8-Hour Diet" promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

Title - The 8 Hour Diet

Edition -

Author - David Zinczenko

ISBN 13 - 9781609615901

Imprint - Rodale Incorporated

Publisher - Rodale Incorporated

Date Published - 24/12/2012

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 160 x 238 x 25mm

Weight - 548 g

Languages - English