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The 10-Day Gi Diet: Lose up to an inch off your waist

The 10-Day Gi Diet: Lose up to an inch off your waist

Azmina Govindji,Nina Puddefoot

Studies have shown that low-GI diets reduce hunger and can maximise fat loss.

From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet.
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Summary

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.

From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

Product Description

Title - The 10-Day Gi Diet: Lose up to an inch off your waist

Edition -

Author - Azmina Govindji,Nina Puddefoot

ISBN 13 - 9780091906979

Imprint - Vermilion

Publisher - Ebury Publishing

Date Published - 05/01/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 126 x 198 x 24mm

Weight - 271 g

Languages - English