Ten Minute Workouts (10 minute series)

In today's busy world, finding time to go to the gym is increasingly difficult so this book shows you how to exercise in half the time. When you have just got in from work, before you leave the house in the morning, in your lunch hour or even at your desk, you have always got time for a quick workout! The book has stretches that will tone every important part of your body, making you leaner, fitter and feeling more energetic and able to cope with the modern lifestyle.

Title - Ten Minute Workouts (10 minute series)

Edition -

Author - Chrissie Gallagher-Mundy

ISBN 13 - 9781844030156

Imprint - Cassell Illustrated

Publisher - Octopus Publishing Group

Date Published - 09/01/2003

Prize -

No. of pages - 128

Binding Type - Paperback

Dimensions - 193 x 237 x 13mm

Weight - 476 g

Languages - English