Tai Chi (Teach Yourself: Alternative Health)

Tai chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style tai chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of tai chi and explains how these can relate to the reader's personal life.

Title - Tai Chi (Teach Yourself: Alternative Health)

Edition -

Author - Robert Parry

ISBN 13 - 9780340683484

Imprint - Teach Yourself

Publisher - John Murray Press

Date Published - 02/12/1996

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 198 x 129 x mm

Weight - 160 g

Languages -