Tai Chi Mind and Body

Discover the art of true relaxation, an energized body and peaceful mind in this accessible approach to T'ai Chi, the healthful ancient Chinese exercise. The book features the essential groundwork for learning the traditional Yang style, modifying the more difficult moves that often prove to be stumbling blocks for individuals. Also, the illustrations are balanced to represent the fact that 60 per cent of practitioners are women. Practical and dynamic, the programme aims to get you stretching in the park before work in no time.

Title - Tai Chi Mind and Body

Edition -

Author - Tricia Yu

ISBN 13 - 9780751364491

Imprint - Dorling Kindersley

Publisher - DK

Date Published - 03/11/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 111 x 181 x mm

Weight - 474 g

Languages - English