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Tai Chi for Health and Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health & Well Being S.)

Tai Chi for Health and Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health & Well Being S.)

Robert Parry

Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.
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Summary

Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.

Product Description

Title - Tai Chi for Health and Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health & Well Being S.)

Edition -

Author - Robert Parry

ISBN 13 - 9780600610908

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/01/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 196 x 260 x 12mm

Weight - 555 g

Languages - English