Swim For Life: Optimise Technique, Fitness and Enjoyment

Are you bored of swimming the same stroke for the same number of lengths every time you go to the pool? Or perhaps you'd like to take up swimming but don't know where to start? Aimed at both novices and those who want to improve their technique, Swim for Life is a practical, fully illustrated handbook that deals with all aspects of swimming. Greg Whyte talks you through the four major swimming strokes and advises on how to structure your workout to keep it varied and exciting. He recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. There's even advice for open-water swimming. Whether you already swim or want to take up the sport, this book will provide you with guidance and inspiration and offer new challenges for a lifetime of swimming.

Title - Swim For Life: Optimise Technique, Fitness and Enjoyment

Edition -

Author - Greg Whyte

ISBN 13 - 9781856269018

Imprint - Kyle Cathie

Publisher - Octopus Publishing Group

Date Published - 21/01/2010

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 193 x 234 x 12mm

Weight - 496 g

Languages - English