Sun Slimmer: Fight Fat, Fight Fatigue - Energy Makeover

Lose weight, shape up… and never feel tired again! Sun Woman journalist and GMTV presenter tackle the biggest health and lifestyle issues for women today – fat and fatigue.

Being overweight and feeling tired are inextricably linked. Fight Fat Fight Fatigue provides a programme full of guaranteed ways to boost energy and confidence – so you can get up and go – and say goodbye to excess weight.

We’re a nation of overweight, stressed out, overtired people. And that’s bad news! But this book will make all the difference – with the right nutrition, and the right attention to rest and relaxation, plus sticking to this exercise routine – that’s specially designed for beginners and intermediates.

This easy to follow, scientifically proven diet and fitness plan is designed to help readers get from lazy lump to superfit – in just one month. By the end of 28 days you’ll be a few pounds lighter, full of life, and full of confidence too!

Includes:

• 5 real life ‘guinea pigs’ with before and after photos
• menu plans and recipes
• Exercise – 6 simple programmes for beginners to improvers and upwards
• Quizzes and self tests as you go

Title - Sun Slimmer: Fight Fat, Fight Fatigue - Energy Makeover

Edition -

Author - Sally Ann Voak,Nicki Waterman

ISBN 13 - 9780007118670

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 02/01/2002

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 159 x 216 x 12mm

Weight - 320 g

Languages - English