Stretching

The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam. Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.

Title - Stretching

Edition -

Author - Stephanie Richards,Suzanne Martin

ISBN 13 - 9781405303507

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 04/08/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 182 x 234 x 14mm

Weight - 460 g

Languages - English