Stress Survival Guide (Collins Gem)

A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation techniques and breathing exercises. This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Stress Survival Guide will strengthen the bestselling Mind, Body & Spirit Gem titles. Collins Gem Stress Survival Guide is a practical tool to dealing with everyday stress. * A guide to what stress is and how it can affect health * a-z guide to stressful situations with stress-busting tips * A description of different relaxation techniques If you find yourself getting into turmoil over dealing with the tradesmen, this is the book to help you.

Title - Stress Survival Guide (Collins Gem)

Edition -

Author -

ISBN 13 - 9780004723211

Imprint - Collins

Publisher - HarperCollins Publishers

Date Published - 01/03/1999

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 82 x 117 x mm

Weight - 126 g

Languages - English