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Step it out: The Walking and Weight-Loss Workout for Health, Fitness and Vitality
Step it out: The Walking and Weight-Loss Workout for Health, Fitness and Vitality
Maggie Humphreys,Les Snowdon
An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle.
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Summary
Giving old books a new lease of life, collecting books from all four corners of the U.K. and preventing them from being thrown away into landfill by getting them back into the hands of book-lovers across the world. Free shipping in the UK.
Product Description
Title - Step it out: The Walking and Weight-Loss Workout for Health, Fitness and Vitality
Edition -
Author - Maggie Humphreys,Les Snowdon
ISBN 13 - 9781854108258
Imprint - Aurum Press
Publisher - Quarto Publishing PLC
Date Published - 21/03/2002
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 137 x 217 x mm
Weight - 260 g
Languages -