Sports Training Principles, 4th edition (Nutrition and Fitness)

Written by the President of the European Athletics Coaches Association, this book provides a reference on training theory and practice for all who accept and pursue responsibility for developing athletes to fulfil their performance potential. It covers: anatomy and basic biomechanics; energy production systems; psychology, learning procedures and technical training; performance components - strength, speed, endurance and mobility; training cycles, periodization, adaptation to external loading and coaching methods.

Title - Sports Training Principles, 4th edition (Nutrition and Fitness)

Edition -

Author - Frank W. Dick

ISBN 13 - 9780713658651

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 29/03/2002

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 156 x 234 x 25mm

Weight - 610 g

Languages - English