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Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention
Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention
Paul Massey
Olympic adviser Paul Massey reveals a Pilates workout for suppleness, strength and stamina in this volume. In addition he presents a series of problem-busting tips and exercises that show the reader how to prevent and control common sports injuries.
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Summary
Giving old books a new lease of life, collecting books from all four corners of the U.K. and preventing them from being thrown away into landfill by getting them back into the hands of book-lovers across the world. Free shipping in the UK.
Product Description
Title - Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention
Edition -
Author - Paul Massey
ISBN 13 - 9781903116982
Imprint - CICO Books
Publisher - Ryland, Peters & Small Ltd
Date Published - 01/10/2003
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 150 x 210 x mm
Weight - g
Languages - English