Sports Nutrition (Complete Guide to) (Complete Guides)
Sports Nutrition (Complete Guide to) (Complete Guides)
Anita Bean
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Summary
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. The 5th edition will include in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition.
Product Description
Title - Sports Nutrition (Complete Guide to) (Complete Guides)
Edition -
Author - Anita Bean
ISBN 13 - 9780713675580
Imprint - A & C Black Publishers Ltd
Publisher - Bloomsbury Publishing PLC
Date Published - 28/04/2006
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 189 x 230 x mm
Weight - g
Languages - English