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Sport Stretch: 311 Stretches for 41 Sports
Sport Stretch: 311 Stretches for 41 Sports
Michael J. Alter
Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs.
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Summary
Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.
Product Description
Title - Sport Stretch: 311 Stretches for 41 Sports
Edition -
Author - Michael J. Alter
ISBN 13 - 9780880118231
Imprint - Human Kinetics Publishers
Publisher - Human Kinetics Publishers
Date Published - 01/09/1997
Prize -
No. of pages - 232
Binding Type - Paperback
Dimensions - 222 x 279 x mm
Weight - 658 g
Languages - English