Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe

Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. With real-life 'Yoga Interventions' and 'Take It from Tara' insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.

Title - Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe

Edition -

Author - Tara Stiles

ISBN 13 - 9781605295565

Imprint - Rodale Press

Publisher - Rodale Press

Date Published - 31/08/2010

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 191 x 231 x 13mm

Weight - 658 g

Languages - English