Shapes Magazine Ultimate Body Book: 4 Weeks To Your Best Abs, Butt, Thighs: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being.You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym

Title - Shapes Magazine Ultimate Body Book: 4 Weeks To Your Best Abs, Butt, Thighs: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

Edition -

Author - Linda Shelton

ISBN 13 - 9781401907099

Imprint - Hay House Inc

Publisher - Hay House Inc

Date Published - 27/01/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 152 x 230 x 27mm

Weight - 983 g

Languages - English