Seven Day Stress Buster (The 7 Day Series)

Jenny Alexander's book offers a fresh approach to handling stress and feeling good about youself. Helpful exercises for every day of the week set real life tasks that help reduce stress levels and deal with anxieties. This book asks readers to set goals and provides practical advice on how to take the first steps towards realising them by developing skills, boosting confidence and teaching self-acceptance. Start chilling out now!

Title - Seven Day Stress Buster (The 7 Day Series)

Edition -

Author - Jenny Alexander

ISBN 13 - 9780340930687

Imprint - Hodder Children's Books

Publisher - Hachette Children's Group

Date Published - 05/04/2007

Prize -

No. of pages - 128

Binding Type - Paperback

Dimensions - 131 x 9 x 194mm

Weight - 102 g

Languages - English