Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Title - Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

Edition -

Author - Dr. Claire Weekes

ISBN 13 - 9780722531556

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 09/05/1995

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 198 x 11mm

Weight - 130 g

Languages - English