SAQ Rugby: Speed Agility and Quickness for Rugby

As used by the world's top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players - whatever their size and shape. Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries. Essential reading for coaches working with all ages and at all levels.

Title - SAQ Rugby: Speed Agility and Quickness for Rugby

Edition -

Author - Alan Pearson

ISBN 13 - 9780713659498

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 28/09/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 230 x 10mm

Weight - 426 g

Languages - English