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Running Life: Mindset, fitness & nutrition for positive wellbeing

Running Life: Mindset, fitness & nutrition for positive wellbeing

Kelly Holmes

Running Life is an inspirational and attainable guide to how mindset, fitness and nutrition - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.
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Summary

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD

Think, move and eat like a double Olympic champion!

Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.

Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.

Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Product Description

Title - Running Life: Mindset, fitness & nutrition for positive wellbeing

Edition -

Author - Kelly Holmes

ISBN 13 - 9780857835352

Imprint - Kyle Books

Publisher - Octopus Publishing Group

Date Published - 27/12/2018

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 106 x 172 x 28mm

Weight - 936 g

Languages - English