Runners World Performance Nutrition for Runners (Runners World)

This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners.

Title - Runners World Performance Nutrition for Runners (Runners World)

Edition -

Author - Matt Fitzgerald,Editors of Runner's World Maga

ISBN 13 - 9781594862182

Imprint - Rodale Press

Publisher - Rodale Press

Date Published - 27/12/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 152 x 227 x 17mm

Weight - 266 g

Languages - English