Runners World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-marathon or Marathon

Whether you are a competitive or a recreational runner, the Runner’s World Guide to Road Racing is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance.

Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition, the book is designed to suit runners of all experience levels. Whether you are a beginner who is starting from scratch, or have been running for years, you can use this book safe in the knowledge that every tip, instruction and recommendation included has been tried and tested by the experts at Runner’s World.

Title - Runners World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-marathon or Marathon

Edition -

Author - Katie McDonald Neitz

ISBN 13 - 9781905744329

Imprint - Rodale

Publisher - Pan Macmillan

Date Published - 05/09/2008

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 153 x 234 x 18mm

Weight - 363 g

Languages - English