Run for Life: The Complete Guide for Every Female Runner
Run for Life: The Complete Guide for Every Female Runner
Sam Murphy
Condition: Used - Good
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Summary
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
Product Description
Title - Run for Life: The Complete Guide for Every Female Runner
Edition -
Author - Sam Murphy
ISBN 13 - 9780857833129
Imprint - Kyle Books
Publisher - Octopus Publishing Group
Date Published - 11/06/2015
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 189 x 232 x 15mm
Weight - 642 g
Languages - English