Rosemary Conleys Whole Body Programme

This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book contains advice on healthy eating for the whole family, tips on low-fat cookery, guides to fat content of food substances and guidelines for vegetarians and low-budget dieters. Over 160 recipes, including Christmas recipes and healthy packed lunches, are included.

Title - Rosemary Conleys Whole Body Programme

Edition -

Author - Rosemary Conley

ISBN 13 - 9780099960607

Imprint - Arrow Books Ltd

Publisher - Cornerstone

Date Published - 07/01/1993

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 190 x 245 x mm

Weight - 491 g

Languages -