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Real Women Run: The Complete Guide for Every Female Runner

Real Women Run: The Complete Guide for Every Female Runner

Sam Murphy

Shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging.
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Summary

Practical and inspirational this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

Product Description

Title - Real Women Run: The Complete Guide for Every Female Runner

Edition -

Author - Sam Murphy

ISBN 13 - 9780857830098

Imprint - Kyle Books

Publisher - Octopus Publishing Group

Date Published - 29/03/2012

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 191 x 237 x 16mm

Weight - 634 g

Languages - English