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Pilates for Pregnancy: Safe and natural exercises for before and after the birth

Pilates for Pregnancy: Safe and natural exercises for before and after the birth

Jan Endacott

'The Pilates Difference' sold over 50,000 copies worldwide. Pilates is one of the best forms of exercise for pregnant women because it focuses on strengthening the back, abdominal and pelvic floor muscles.
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Summary

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.

Product Description

Title - Pilates for Pregnancy: Safe and natural exercises for before and after the birth

Edition -

Author - Jan Endacott

ISBN 13 - 9780600615804

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/08/2007

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 194 x 260 x 10mm

Weight - 443 g

Languages - English