Pilates Basics (Hamlyn Health & Well Being)

Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.

Title - Pilates Basics (Hamlyn Health & Well Being)

Edition -

Author - Trevor Blount,Eleanor McKenzie

ISBN 13 - 9780600606512

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/02/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 149 x 211 x 8mm

Weight - 300 g

Languages - English