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Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "

Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "

This title contains clear pictures of calories-counted portions to help readers make informed choices about everything they eat. It explodes diet myths and common misconceptions and has down-to-earth explanations, enabling readers to change their relationship with food for ever.
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Summary

Seeing is believing: look at the pictures and lose weight - permanently! Dr Shapiro explains why 'going on a diet' is a bad idea: every dieter is looking for the miraculous moment when they reach target weight and can start eating 'normally' again. The key cause of unwanted weight gain is eating without thinking. It doesn't take much to make us aware of what we're eating, but sometimes we have to see it to believe it. - Clear pictures of calorie-counted portions help you make informed choices about everything you eat - Stop depriving yourself, stop feeling guilty - and stop dieting - Change your relationship with food for ever

Product Description

Title - Picture Perfect Weight Loss : " The Visual Programme For Permanent Weight Loss "

Edition -

Author -

ISBN 13 - 9781405033350

Imprint - Rodale International Ltd

Publisher - Pan Macmillan

Date Published - 21/11/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 190 x 245 x 13mm

Weight - 502 g

Languages - English