Picture Perfect Weight Loss 30 Day Plan: The Visual Programme for Permanent Weight Loss: Change the Eating Habits of a Lifetime in Just 30 Days
Picture Perfect Weight Loss 30 Day Plan: The Visual Programme for Permanent Weight Loss: Change the Eating Habits of a Lifetime in Just 30 Days
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Summary
Dr Shapiro, author of the bestselling Picture Perfect Weight Loss, uses his key concept - look, and lose weight - to change your eating habits in just 30 days. Easy-to-follow programme for Picture Perfect Weight Loss for Life; Real-life stories; 5 steps to change your breakfast; 7 steps to keep the momentum going; Crucial insights into your emotional connection with food; Insider shopping tips, sample menus, recipes and your personal Food Awareness Worksheets
Product Description
Title - Picture Perfect Weight Loss 30 Day Plan: The Visual Programme for Permanent Weight Loss: Change the Eating Habits of a Lifetime in Just 30 Days
Edition -
Author -
ISBN 13 - 9781405077392
Imprint - Rodale International Ltd
Publisher - Pan Macmillan
Date Published - 07/01/2005
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 189 x 246 x 12mm
Weight - 495 g
Languages - English